Start on the Road to Recovery!
Start on the Road to Recovery!
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits. Some of the most popular essential oils used in aromatherapy include bergamot, cedarwood, chamomile, eucalyptus, geranium, ginger, lavender, lemon, orange, peppermint and tea tree. The massage therapist might diffuse an essential oil in the room during your session, or they might add a few drops of oil to massage oil and apply it directly to your skin.
Ashiatsu massage is a form of deep tissue massage that involves the therapist using their feet to apply pressure to the client's body. The therapist holds onto overhead bars or straps to maintain balance and control, while using their feet to knead and stroke the muscles of the back, legs, and other areas. Ashiatsu massage is particularly effective for relieving tension and tightness in the muscles, as the therapist can use the weight of their body to apply deeper pressure than would be possible with just their hands. The technique can be adjusted to suit the client's comfort level, and the therapist can vary the amount of pressure and the areas targeted based on the individual's needs. Ashiatsu massage is a unique and effective modality that can provide deep relaxation and relief from chronic pain and tension.
Ayurvedic massage is a form of traditional Indian massage that is based on the principles of Ayurveda, a holistic system of healing that dates back thousands of years. The massage involves the use of warm herbal oils and rhythmic strokes to balance the body and promote relaxation, as well as to release physical and emotional tension. The massage therapist will tailor the treatment to the individual's dosha, or body type, which is determined by their unique combination of physical and emotional characteristics. The massage may also include pressure point therapy, stretching, and other techniques designed to stimulate the flow of energy and promote overall wellbeing. Ayurvedic massage is believed to have numerous benefits, including improved circulation, reduced stress and anxiety, and enhanced immune function. It is a gentle yet powerful way to restore balance and harmony to the body and mind.
Foot reflexology is a massage technique that involves applying pressure to specific areas of the feet that are believed to correspond to different organs and systems of the body. Reflexology is based on the idea that the feet contain reflex points that, when stimulated, can promote healing and relaxation throughout the body. During a reflexology session, the therapist will use their fingers, thumbs, and hands to apply pressure to these points, using varying degrees of force and manipulation. The technique can be used to address a range of physical and emotional concerns, such as chronic pain, anxiety, and digestive issues. Reflexology is a non-invasive and deeply relaxing form of massage that is particularly effective for those who may be sensitive to touch or prefer not to have a full-body massage. It can be a wonderful way to relieve stress and tension and promote overall wellness.
Manual Lymphatic Drainage (MLD) is a gentle massage technique that is used to stimulate the lymphatic system and improve the flow of lymphatic fluid throughout the body. The lymphatic system is responsible for filtering waste and toxins from the body and is essential to immune function. During an MLD session, the therapist uses a light, rhythmic touch to encourage the movement of lymphatic fluid and promote drainage from congested areas. MLD can be particularly effective for individuals with lymphedema, a condition in which excess fluid accumulates in the limbs or other parts of the body. The technique can also be beneficial for those with conditions such as fibromyalgia, chronic fatigue syndrome, and autoimmune disorders. MLD is a non-invasive and relaxing form of massage that can help to reduce swelling, improve immune function, and promote overall wellbeing.
Champissage, also known as Indian head massage, is a massage technique that focuses on the head, neck, and shoulders. The technique involves using a combination of deep kneading, stroking, and pressure point therapy to release tension and promote relaxation. Champissage is based on the principles of Ayurveda, and it is believed to help balance the body's energy, improve circulation, and promote overall wellbeing. During a Champissage session, the therapist will work on the scalp, forehead, temples, neck, and shoulders, using warm oils and other soothing techniques to help alleviate stress and tension. The massage is particularly effective for those who spend a lot of time sitting or working on a computer, as it can help to relieve stiffness and promote better posture. Champissage is a gentle yet powerful form of massage that can be a wonderful way to relax and rejuvenate the mind and body.
Gua-Sha Face Treatment is a facial massage technique that involves the use of a smooth, flat tool to scrape along the surface of the skin. The technique is based on traditional Chinese medicine and is believed to help promote circulation and lymphatic drainage, reduce inflammation, and improve the appearance of the skin. During a Gua-Sha Face Treatment, the therapist will apply a light oil or serum to the face and use a Gua-Sha tool to gently scrape along the skin in a specific pattern. The treatment can help to reduce puffiness, improve skin tone and texture, and reduce the appearance of fine lines and wrinkles. It is a non-invasive and relaxing form of facial massage that can be a wonderful way to promote overall skin health and wellbeing.
Gua-Sha Body Treatment is a massage technique that involves the use of a smooth, flat tool to scrape along the surface of the skin on various areas of the body. The technique is based on traditional Chinese medicine and is believed to help promote circulation, release tension, and reduce inflammation. During a Gua-Sha Body Treatment, the therapist will apply a light oil or lotion to the skin and use the Gua-Sha tool to gently scrape along the skin in a specific pattern. The treatment can be used to address a range of physical concerns, such as chronic pain, muscle tension, and poor circulation. It is a non-invasive and relaxing form of massage that can be a wonderful way to release tension and promote overall wellbeing. Gua-Sha Body Treatment can be used as a standalone treatment or incorporated into a full-body massage for deeper relaxation and therapeutic benefits.
Kansa Face Treatment is a facial massage technique that involves the use of a small, dome-shaped tool made of Kansa metal, a blend of copper, tin, and zinc. The technique is based on Ayurvedic principles and is believed to help balance the body's energy, reduce inflammation, and promote relaxation. During a Kansa Face Treatment, the therapist will apply a light oil or serum to the face and use the Kansa tool to gently massage the skin in circular motions. The treatment can help to improve circulation, reduce puffiness, and improve skin tone and texture. Kansa Face Treatment is a non-invasive and gentle form of facial massage that can be a wonderful way to relax and rejuvenate the mind and body. It is particularly effective for those with sensitive skin or those who prefer a lighter touch.
Kansa Body Treatment is a massage technique that involves the use of a small, dome-shaped tool made of Kansa metal, a blend of copper, tin, and zinc. The technique is based on Ayurvedic principles and is believed to help balance the body's energy, reduce inflammation, and promote relaxation. During a Kansa Body Treatment, the therapist will apply a light oil or lotion to the skin and use the Kansa tool to gently massage the body in circular motions. The treatment can help to improve circulation, reduce tension, and promote overall relaxation. Kansa Body Treatment is a non-invasive and gentle form of massage that can be a wonderful way to release tension and promote overall well-being. It can be used as a standalone treatment or incorporated into a full-body massage for deeper relaxation and therapeutic benefits.
Neuromuscular Massage is a massage therapy technique that focuses on the massage of soft tissue pain and dysfunction. It involves the application of pressure to specific trigger points in the muscle tissue, with the aim of reducing pain and promoting healing. The technique is based on the idea that pain and discomfort in the body can be caused by muscle imbalances, which can lead to tension and inflammation. During a Neuromuscular Massage session, the therapist will use a variety of techniques, including deep tissue massage, trigger point therapy, and stretching, to address these imbalances and promote healing. The massage can be used to address a range of physical concerns, including chronic pain, injuries, and postural issues. Neuromuscular Massage is a highly targeted and effective form of massage therapy that can be a valuable tool in promoting overall physical health and well-being.
Prenatal massage is a specific type of massage tailored to help relieve the strains and pains caused by pregnancy. Usually, the massage focuses on the areas of the body that are most affected by pregnancy. This includes the lower back, the mid-back, the calves, the feet, and even the stomach. However, while prenatal massage can help you to feel a little more like your old self, it does come with a few risks – at Moksha we don't offer this service until you are past your first trimester, with no complications.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. People have also reported that deep-tissue massage helps with sports injuries, fibromyalgia, plantar fasciitis, high blood pressure, sciatica and tennis elbow.
Sports massage is designed to help athletes before, during, and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries, and help with healing after a sports injury.
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles, and improving the condition of the soft tissue. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to increase endurance, improve performance, reduce the chance of injury and reduce recovery time after an injury.
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, and neck.
In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles. Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.
To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.
The combination of stretching, movement, and pressure is what distinguishes Thai massage from other types of massage. Thai massage may be a good option for you if you want a more active type of massage, where you move and participate instead of lying down throughout your massage.
Maderoterapia massage, also known as wooden therapy, is a massage technique that originated in Colombia and uses specially crafted wooden tools to manipulate the muscles and tissues of the body. The wooden tools are designed to provide deep tissue massage, improve circulation, and reduce the appearance of cellulite. During a Maderoterapia massage, the therapist will use a variety of wooden tools, such as rolling pins, scrapers, and blocks, to apply pressure and friction to the skin and muscles. The massage can be customized to address the individual's needs, with a focus on areas of tension and discomfort. Maderoterapia massage can be a relaxing and rejuvenating experience, with benefits that include improved circulation, reduced muscle tension, and the release of toxins from the body. It is important to seek out a trained and experienced Maderoterapia massage therapist to ensure the safety and effectiveness of the treatment.